Whole Body Health and Healing Massage Therapy - Feel Better Today

Sports Massage can be used to help warm the body up prior to a big game or competition, it is generally more fast paced and focused than Remedial and Relaxation massage. Sports massage uses a combination of techniques from Relaxation massage and Remedial massage to help warm up the body, relieve cramping, increase blood flow and help with the body's endurance.

Sports massage treatments may include techniques such as stretching, deep tissue work, trigger point therapy, and compressions.

Sports massage can be done before, during or after a game and can be very beneficial for the athletes and help speed up the recovery process. Often sports massage is performed using heat, cold or pain relief creams to help encourage blood flow and recovery ass well as pain management.

If you need a sports massage therapist for your sporting event please contact me to find out more. I also offer a range of taping services to complement sports massage such as Rigid strapping and Rocktape strapping