Remedial Massage, Injury Rehabilitation & Chronic Pain Management in Coffs
Treatment plans that go beyond temporary relief combining clinical massage techniques with corrective exercises and stretches
About Whole Body Health and Healing
About Me
I’m a remedial massage therapist based in Coffs Harbour, specialising in injury rehabilitation, chronic pain treatment and sports massage.
My passion for movement, performance and long-term health led me to train extensively in remedial massage therapy and exercise science. I believe effective treatment goes beyond temporary relief — it requires understanding the body as a whole and addressing the underlying causes of dysfunction.
Over the years, I’ve worked with:
- Elite and youth athletes at national and international Oz Tag and Touch Football competitions held in Coffs Harbour
- Local sporting teams and active individuals
- Clients managing chronic pain and long-standing injuries and illness (arthritis, disc injuries)
- Clients returning to work and sport following injury
I’ve also collaborated alongside local physiotherapists, ensuring integrated care where required.
Whether you’re an athlete chasing performance, a tradie managing strain, or someone dealing with persistent neck or back pain, my goal is to help you move better, feel stronger and stay pain-free long term.
Our Approach to Remedial Massage & Injury Rehabilitation
At Whole Body Health & Healing, treatment is structured, personalised and results-driven.
This isn’t a “one-size-fits-all” massage. Every session begins with assessment — identifying movement restrictions, muscular imbalances and contributing lifestyle factors.
Your treatment may include a combination of:
- Targeted remedial massage
- Dry needling
- Cupping therapy
- Instrument assisted soft tissue therapy (IASTM / Gua Sha)
- Remedial hot stones
- Strapping and kinesio taping
However, manual therapy is only part of the solution.
With training in exercise science, I also prescribe tailored stretches and strengthening exercises designed to:
✔ Improve mobility
✔ Correct imbalances
✔ Support weakened muscle groups
✔ Reduce recurrence of pain
The goal is not a band-aid fix — it’s sustainable progress.
By combining hands-on treatment with corrective movement strategies, we help clients throughout Coffs Harbour achieve long-term improvements in pain, posture and performance.
Our Services
We provide specialised massage therapy services in Coffs Harbour tailored to your individual presentation and goals.
Remedial Massage
Results-focused remedial massage designed to treat:
- Back and neck pain
- Shoulder dysfunction
- Headaches
- Muscle tightness
- Postural imbalances
- Work-related strain
Each treatment is structured to improve function, reduce pain and restore normal movement patterns.
Injury Rehabilitation
Targeted treatment for acute and chronic injuries, supporting recovery and return to activity.
This may include:
- Soft tissue therapy
- Mobility restoration
- Strength and activation exercises
- Taping and strapping support
- Ideal for sports injuries, overuse conditions and long-standing musculoskeletal complaints.
Sports Massage
Supporting athletes at all levels — from weekend competitors to elite youth and national-level athletes.
Services include:
- Pre-event preparation
- Post-event recovery
- Ongoing performance maintenance
- Treatment of sports-related injuries
- Available in-clinic or on-site for sporting events in Coffs Harbour.
Dry Needling
Dry needling is used to target myofascial trigger points and persistent muscular tension. When integrated appropriately into remedial treatment, it can assist in reducing chronic pain and restoring normal muscle function.
Cupping Therapy
Cupping therapy assists with tissue decompression, improved circulation and reduced muscular tightness. Often used in conjunction with remedial massage for enhanced outcomes.
Remedial Hot Stone Therapy
A therapeutic approach using heat to improve tissue pliability and allow deeper, more effective treatment — particularly useful for chronic muscular tension.
Strapping & Kinesio Taping
Supportive taping techniques used to:
- Offload stressed tissues
- Improve proprioception
- Support injured areas during activity
Instrument Assisted Soft Tissue Therapy (IASTM)
A specialised form of soft tissue manipulation (similar to Gua Sha) used to address scar tissue, fascial restriction and long-standing muscular dysfunction.
Clinic, Mobile & Event Services
Appointments are available at our private home-based clinic in Coffs Harbour.
We also offer:
- Mobile massage services throughout Coffs Harbour and surrounds
- Sporting event coverage
- Corporate wellness days
- On-site recovery stations
Custom packages are available for tournaments and workplace wellness events.
Contact Us
Message us on WhatsApp
Whole Body Health and Healing
Coffs Harbour, New South Wales, Australia
Mobile: 0435545008 Email : info@wholebodyhealthandhealing.com.au
